happy hormones

with Anne Barratt and Dr Isabel Arnaiz

Are you experiencing unexplained weight gain?

Do you have weight that just won't budge?

Have you lost confidence in your body?

Are you unhappy with how you look and feel?

Then this workshop is for you.

Join us for a fun, intimate, and personalised workshop. Feel nurtured and supported in a safe and friendly environment with other women on the same health journey as you.

In this workshop you will learn about:

• How to clear stress
• Menopause
• Endocrine disruptors
• Estrogen, thyroid hormones, ghrelin, dopamine, oxytocin, serotonin and endorphins
• Exercise to help manage hormonal changes

Your facilitators for this workshop are Anne and Isabel. Together they have developed this research based, holistic workshop. They want to help you overcome weight and body image challenges, and empower you to make real health changes that are long lasting. There are no miracle drugs and no quick fix results. It's about empowering you with information to make the right choices for you and your body.

We work with women who: 

1) are ready to make a difference in their life, 

2) are willing to help support and motivate others in the group and 

3) women who want to release weight compassionately.

On completion of this workshop you will leave feeling empowered  and motivated with several tools that you can call upon. You will have:

• an improved mindset and clarity,
• more energy,
• become balanced, aligned and unstoppable, 
• developed self-efficacy,
• learned to love, cherish and accept your body, and
• the knowledge and clarity to know what steps to take.

Other bonuses included are:

• Shopping list and recipes, 
• Support group,
• Complimentary Ebooks by Anne Barratt titled 
  • "66 ways to improve menopause symptoms"
  • "Menopause management"
  • "The benefits of exercise for menopause"
• Complimentary book by Dr Isabel Arnaiz titled
  • "Release weight compassionately"
• Complimentary 20min Nutritional Introduction by Dr Isabel Arnaiz

Additional services that we recommend to support your well-being journey

• Self-sabbotages and emotional release to clear any subconscious, and energetic blocks to your wellbeing with Anne Barratt 
• Feng shui and health analysis with Dr Isabel Arnaiz 
• Personalised Nutritional Analysis with Dr Isabel Arnaiz

BOOK

Your facilitators:

Anne Barratt and Dr Isabel Arnaiz are professional health practitioners who met through Women With Altitude networking on a well-being walk and found a common interest in helping people to be their healthy best through science based natural health.  They have joined forces to create this workshop combining their complimentary skillsets.

Anne is owner and practitioner at Empowering Health - Kinesiology, Energetic Alignment, and Integrated Mind Body Counselling - working with clients in Springwood and online.

www.empoweringhealth.clinic

Isabel is owner, author and coach at Paths to One - She focuses on helping people to take control of their health and also release weight. You can find more information at 

www.p21.com.au