with Anne Barratt and Dr Isabel Arnaiz
Would you like to feel great for Summer? Now is the time to focus on our health so that you can feel energised, happy and comfortable with your body. This will empower you to make the most of the upcoming warmer seasons.
Your facilitators for this workshop are Anne and Isabel. Together they have developed this research based, holistic workshop. They want to help you overcome weight and body image challenges, and empower you to make real health changes that are long lasting. There are no miracle drugs and no quick fix results. It's about empowering you with information to make the right choices for you and your body.
We work with women who:
1) are ready to make a difference in their life,
2) are willing to help support and motivate others in the group and
3) women who want to release weight compassionately.
On completion of this workshop you will leave feeling empowered and motivated with several tools that you can call upon. You will have:
Other bonuses included are:
Optional extras that we recommend to further support your well-being journey
Event style: In-person interactive workshop
Duration: 3 hours
Date: See the workshop dates for latest dates and locations
Anne Barratt and Dr Isabel Arnaiz are professional health practitioners who met through Women With Altitude networking. They connected on a well-being walk, finding a common interest in helping people live life with vitality, through science based, natural health. They have joined forces to deliver a series of health and wellbeing workshop.
Anne is owner and practitioner at Empowering Health - Kinesiology, Energetic Alignment, and Integrated Mind Body Counselling - working with clients in Springwood and online.
Isabel is owner, author and coach at Paths to One - She focuses on helping people to take control of their health and also release weight. You can find more information at
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