with Anne Barratt and Dr Isabel Arnaiz
Have you been experiencing symptoms of inflammation such as flue-like symptoms, bloating, joint pain, or digestive issues? And or have you been putting on weight despite regular exercise? Are you worried about ageing and weight gain due to menopause, and long term stress? Then this workshop is for you.
Signs of inflammation often take a long time to develop within the body (except of course at an injury site). So it stands to reason your body will need time to heal. In this workshop you will learn how to counter inflammation and the ageing process with wellbeing practices, and nutrition.
Did you know that being overweight causes our body to be in an inflammatory state and that too much exercise may contribute to inflammation in the body.We will teach you the exercises that have been shown to reduce inflammation so that you can take charge of your health.
Additionally, Many conditions such as cancer, type 2 diabetes and immune system disorders have been shown to have an underlying inflammation. In this dynamic and interactive workshop we will look at foods that reduce inflammation and the importance of antioxidants in our diet.
We - Anne and Isabel - have developed this holistic and research based workshop to help you overcome weight and body image challenges. We want to help you make real changes in life that are long lasting. There are no miracle drugs and no quick fix results. It's about giving you the power through information to make the right changes for you and your body for better health, sustained release of weight, and/or reduced size.
We do limit the number of participants so we can give you the time that you need and deserve. Book early so you don’t miss out.
We are taking on board women who:
1) are ready to make a difference in their life,
2) are willing to help support and motivate others in the group and
3) women who want to release weight compassionately.
On completion of this workshop you will leave feeling empowered and motivated with several tools that you can call upon. You will have:
Other bonuses included are a
Optional Extras that we recommend you do also to support your well-being journey
Event style: In-person interactive workshop
Duration: 3 hours
Date: See the workshop dates for latest dates and locations
Anne Barratt and Dr Isabel Arnaiz are professional health practitioners who met through Women With Altitude networking on a well-being walk and found a common interest in helping people to be their healthy best through science based natural health. They have joined forces to create this workshop combining their complimentary skillsets.
Anne is owner and practitioner at Empowering Health - Kinesiology, Energetic Alignment, and Integrated Mind Body Counselling - working with clients in Springwood and online.
Isabel is owner, author and coach at Paths to One - She focuses on helping people to take control of their health and also release weight. You can find more information at
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